We all know that exercising is a generally healthy thing to do. It promotes weight loss, boosts mood, and reduces cardiovascular risk, but did you realize that exercise could also slash your cancer risk? Accumulating research shows that people who are physically active are reducing cancer risks and are significantly less likely to die of cancer.
Engaging in aerobic exercise does a number of things that may reduce your risk of cancer. It increases blood flow to tissues, reduces inflammation, and prevents the development of dangerous free radicals. Scientific evidence shows that engaging in physical activity decreases risk of colon, breast, and prostate cancer. In fact, those with the highest level of exercise got the greatest cancer-reducing benefit.
Not to mention your complexion and figure will improve – as will your attitude towards life and overall energy levels. Regular exercise is truly one of the most win-win activities out there! Get started today to reap the benefits of exercise for your health.
Reducing Cancer Risks With Exercise
Many people feel so daunted by the prospect of starting a new exercise plan that they give up prematurely, but incorporating more exercise into your day can be easy! Park at the far end of the parking lot, take the stairs instead of the elevator, or take your dog on a walk once per day. Although experts recommend that you aim for 30 minutes of exercise per day, you do not have to get the exercise all at once. Grab 10 minutes at a time to fit it into your busy life.
Exercise doesn’t have to be dull. Have a dance party, play badminton, swim, go on a bike ride, do step aerobics, or go for a hike. Anything that gets your heart beating faster and causes your breath to quicken counts. Start reducing cancer risks today by exercising for a lifetime of benefits. Your body, mind AND loved ones will all thank you!